LFIT Personal Training in Glasgow Southside 

At L-fit our primary focus is results and to achieve this resistance training will be fundamental. We will work with you to gain an understanding of the benefits of resistance training and bring clarity on the myths you may have heard about this. Our programming has a circuit element achieving a fantastic balanced workout that improves strength, cardio and providing a hit of endorphins that leave you pumped and ready for more. You will always be given a full understanding of what you are doing and more importantly why. Which are specifically tailored to your needs and goals.