January 3, 2022
by admin | Jan 3, 2022 | Uncategorized
Body Image Why don’t I look like that?” We girls really do underappreciate ourselves in a massive way! Is it all our fault? Not at all! Everything we read/watch is telling us we are not good enough in the skin we are born in. Think about your routine.... Read more
November 27, 2021
by admin | Nov 27, 2021 | Uncategorized
I can’t do that, that’s not me You see that girl running by your window every morning looking fab in her leggings. It all looks so effortless for her. “That’s not me, she must have been born to run.” Nope she put the effort in, worked her arse off and... Read more
November 16, 2021
by admin | Nov 16, 2021 | Uncategorized
ANXIETY Covid 19 has really highlighted anxiety and how easily it can develop. The mental health foundation released data showing that one in five adults living in the UK feel a sense of hopelessness following the pandemic. On top of that we are leading... Read more
November 7, 2021
by admin | Nov 7, 2021 | Uncategorized
Falling off the wagon. Is it a big deal? I had my little one 8 months ago. At a training seminar a fellow personal trainer commented saying “you’ve fair popped back!”. This caught me off guard because I thought, well no I haven’t. ‘Popped... Read more
September 18, 2021
by admin | Sep 18, 2021 | Uncategorized
The struggles of a mum- I just want to feel normal Following the arrival of my little one I was overwhelmed with emotions. I love him so much and would do anything for that cheeky little face! But I am also exhausted! I don’t have... Read more
September 14, 2021
by admin | Sep 14, 2021 | Uncategorized
Eating for Two So, you’ve just announced you’re pregnant and everything is about to change! When I was pregnant with my little one, I was shocked at the nonsense some women tell each other as soon as you’re pregnant. Left, right and... Read more
