April 24, 2024
by admin | Apr 24, 2024 | Uncategorized
Group Exercise for Fun, Community, and Savings! Joining forces in group exercise not only builds muscle but also forms bonds, ignites shared goals, and even saves you some cash. Let’s dive into the science-backed perks of sweating it out together. ... Read more
April 24, 2024
by admin | Apr 24, 2024 | Uncategorized
10 Tips for Busy Females to Improve Health and Fitness Introduction Improving health and fitness is a goal that many females strive for, but it can be challenging, especially for busy females such as working moms. However, with the right approach and... Read more
March 24, 2022
by admin | Mar 24, 2022 | Uncategorized
Weight loss and health Do I want to lose weight? Do I want to be healthy? Are these the same thing?Well let’s break this down. Losing weight isn’t the best term as you can lose weight without losing fat. Extreme diets work quickly – typically you lose... Read more
February 18, 2022
by admin | Feb 18, 2022 | Uncategorized
Taking time to re-set Sometimes we have life sorted and sometimes we don’t. I do it myself. I had everything together. I was working out every day. I was on top of my diet and nutrition and I was looking and feeling brilliant! Then life got a bit... Read more
January 18, 2022
by admin | Jan 18, 2022 | Uncategorized
Post Christmas Blues Hello Christmas Day and all of those yummies that comes with it!! It’s great fun isn’t it!? But then January hits and we are overweight, depressed and lack motivation. Why do we do this every year!? How can one day cause so much grief? Well... Read more
January 11, 2022
by admin | Jan 11, 2022 | Uncategorized
The Juggle Life and my fitness journey” This is a hard one. There is no perfect answer to help you out here. Why? Because you are unique. The good things in your life and the struggles you face. There is no one answer fits all when it comes to how we... Read more
January 3, 2022
by admin | Jan 3, 2022 | Uncategorized
Body Image Why don’t I look like that?” We girls really do underappreciate ourselves in a massive way! Is it all our fault? Not at all! Everything we read/watch is telling us we are not good enough in the skin we are born in. Think about your routine.... Read more
November 27, 2021
by admin | Nov 27, 2021 | Uncategorized
I can’t do that, that’s not me You see that girl running by your window every morning looking fab in her leggings. It all looks so effortless for her. “That’s not me, she must have been born to run.” Nope she put the effort in, worked her arse off and... Read more
November 16, 2021
by admin | Nov 16, 2021 | Uncategorized
ANXIETY Covid 19 has really highlighted anxiety and how easily it can develop. The mental health foundation released data showing that one in five adults living in the UK feel a sense of hopelessness following the pandemic. On top of that we are leading... Read more
November 7, 2021
by admin | Nov 7, 2021 | Uncategorized
Falling off the wagon. Is it a big deal? I had my little one 8 months ago. At a training seminar a fellow personal trainer commented saying “you’ve fair popped back!”. This caught me off guard because I thought, well no I haven’t. ‘Popped... Read more
